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Yin Yoga

Our OHMats 

are made of natural rubber with a VEGAN microfibre soft toplayer. The soft touch, without any artificial smell, gives such delight in deepening your Yin yoga practice. The spiritual rooted designs aims to deepen the understanding of your Spiritual quest.

Every week the OHMat team does at least one yin yoga session, to relax deeply into the body, tissues and muscles, and to tune consciousness to a higher level of grounding, feeling, touching & pure loving energy.
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What is Y I N yoga?

Shortly.. different Yin Yoga poses stimulate and remove blocks in the myofascial meridians in the body. This has the effect of balancing the body’s internal organs and (nervous) systems. You learn to observe only the pure physical sensations of emotions, without getting caught up in the stories about those emotions. Which can leave you in a sweet meditative state of being.


Few benefits of Yin Yoga

* Stillness: calms and balances the mind and body
* Stress and anxiety reduction
* Increased circulation * Improved flexibility
* Fascial release
* Greater joint mobility
* Balance to the internal organs and improved flow of chi or prana through meridian stimulation.

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So our team is devoted to do Yin yoga and loving streches on a OHMat...

What about you?

 

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